Which food is a good source of Vitamin C?
Understand the Problem
The question is asking which food is a good source of Vitamin C among the given options: eggs, citrus fruits, red meat, and milk.
Answer
Citrus fruits
The final answer is citrus fruits.
Answer for screen readers
The final answer is citrus fruits.
More Information
Citrus fruits, like oranges and grapefruits, are well known for their high Vitamin C content, making them a popular dietary choice for boosting this vitamin intake.
Tips
A common mistake is assuming all fruits or animal products are high in Vitamin C; however, specifically citrus fruits and certain vegetables are the best sources.
Sources
- Vitamin C - The NHS - nhs.uk
- 20 Foods That Are High in Vitamin C - Healthline - healthline.com
- Top Foods High in Vitamin C - WebMD - webmd.com
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