Which exercise primarily targets the transverse abdominis?

Understand the Problem

The question is asking for exercises that focus on strengthening the transverse abdominis, which is a deep core muscle important for stability and posture.

Answer

The plank exercise

The final answer is the plank exercise.

Answer for screen readers

The final answer is the plank exercise.

More Information

The plank is an effective exercise to activate the transverse abdominis, along with other core muscles.

Tips

Common mistakes while doing planks include arching the back, letting the hips sag, and not engaging the core muscles properly.

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