Which exercise primarily targets the transverse abdominis?
Understand the Problem
The question is asking for exercises that focus on strengthening the transverse abdominis, which is a deep core muscle important for stability and posture.
Answer
The plank exercise
The final answer is the plank exercise.
Answer for screen readers
The final answer is the plank exercise.
More Information
The plank is an effective exercise to activate the transverse abdominis, along with other core muscles.
Tips
Common mistakes while doing planks include arching the back, letting the hips sag, and not engaging the core muscles properly.
Sources
- How to Target the Transversus Abdominis Muscle in Abs Workouts - menshealth.com
- How to Train the Transverse Abdominis | POPSUGAR Fitness - popsugar.com
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