Which cooking method for vegetables causes the most vitamin loss?

Understand the Problem

The question is asking about the cooking methods for vegetables that lead to the highest loss of vitamins. It aims to identify which technique results in the least nutritional value.

More Information

Boiling vegetables leads to the highest nutrient loss, particularly for water-soluble vitamins like vitamin C and B vitamins. The heat and water cause significant leaching of these vitamins.

Tips

Avoid boiling vegetables for long periods or consider methods like steaming to retain more nutrients.

Sources

• Does Cooking Vegetables Cause Them To Lose Nutrients? - celebratemore.com
• Cooking Your Food Without Losing Nutrients - Yuka - yuka.io
• How Different Cooking Methods Affect Nutrients - kansaslivingmagazine.com