When you are working to increase strength, you are breaking down your muscles then allowing them to rebuild. TRUE or FALSE?
Understand the Problem
The question is asking whether the statement about muscular strength training is true or false. Specifically, it addresses the process of breaking down and rebuilding muscle to increase strength.
Answer
TRUE.
The final answer is TRUE.
Answer for screen readers
The final answer is TRUE.
More Information
When you work to increase strength, you create microtears in your muscle fibers. These tears are repaired during rest, resulting in stronger muscles. This is a fundamental process in strength training known as hypertrophy.
Tips
A common mistake is not giving muscles enough time to repair, which can lead to overtraining and injuries.
Sources
- Progressive Overload: What It Is, Examples, and Tips - Healthline - healthline.com
- How Microtears Help You to Build Muscle Mass | University Hospitals - uhhospitals.org
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