When performing half sit-ups, how far should you raise yourself off of the floor?
Understand the Problem
The question is asking for the recommended height to which one should raise oneself when performing half sit-ups. The provided options suggest various degrees of elevation from the floor during this exercise.
Answer
Raise until shoulder blades are off the ground.
When performing half sit-ups, you should raise yourself until your shoulder blades come off the ground while keeping your lower back in contact with the floor.
Answer for screen readers
When performing half sit-ups, you should raise yourself until your shoulder blades come off the ground while keeping your lower back in contact with the floor.
More Information
This position ensures that the abdominal muscles are fully engaged without placing strain on the lower back.
Tips
A common mistake is raising too high, which engages hip flexors rather than targeting the abdominal muscles.
Sources
- The web page with info on - Brainly - brainly.com
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