What specific nutrients were mentioned as beneficial for brain health?
Understand the Problem
The question is asking for specific nutrients that are considered beneficial for brain health. This involves understanding nutritional science and its effects on cognitive functions.
Answer
Vitamin K, lutein, folate, beta carotene, DHA Omega-3, B vitamins, vitamin D, protein, vitamin E, choline, and antioxidants.
Specific nutrients mentioned as beneficial for brain health include vitamin K, lutein, folate, and beta carotene, DHA Omega-3, B vitamins, vitamin D, protein, vitamin E, choline, and antioxidants.
Answer for screen readers
Specific nutrients mentioned as beneficial for brain health include vitamin K, lutein, folate, and beta carotene, DHA Omega-3, B vitamins, vitamin D, protein, vitamin E, choline, and antioxidants.
More Information
These nutrients are often found in foods like leafy greens, fatty fish, nuts, and seeds. They help support cognitive function and may slow cognitive decline.
Sources
- The Top 5 Nutrients for the Brain - Abbott Nutrition News - nutritionnews.abbott
- Foods linked to better brainpower - Harvard Health - health.harvard.edu
- Science Pinpoints Nutrients Crucial to Brain Health - USNews.com - usnews.com
AI-generated content may contain errors. Please verify critical information
