What is zinc?
Understand the Problem
The question is asking for information about zinc, including its properties, uses, and significance.
Answer
Zinc is an essential nutrient vital for immunity, metabolism, and wound healing.
Zinc is an essential nutrient and trace mineral found throughout the body, important for immune system function, metabolism, wound healing, and senses of taste and smell. It is present in various foods like chicken, red meat, beans, and fortified cereals.
Answer for screen readers
Zinc is an essential nutrient and trace mineral found throughout the body, important for immune system function, metabolism, wound healing, and senses of taste and smell. It is present in various foods like chicken, red meat, beans, and fortified cereals.
More Information
Zinc is the second most abundant trace mineral in the human body, second only to iron, and it plays a crucial role in the function of over 300 enzymes within the body.
Sources
- Zinc, a nutrient found throughout your body - mayoclinic.org
- Zinc: Benefits, Deficiency, Food Sources and Side Effects - Healthline - healthline.com
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