What is the purpose of the push-up test in physical fitness?
Understand the Problem
The question is asking about the purpose of the push-up test within the context of physical fitness. Specifically, it seeks to identify what aspect of fitness this test is designed to measure among several provided options.
Answer
Measure upper body muscular strength and endurance.
The final answer is to measure upper body muscular strength and endurance.
Answer for screen readers
The final answer is to measure upper body muscular strength and endurance.
More Information
The push-up test assesses the strength and endurance of the upper body, including muscles like the pectoralis major and triceps.
Tips
Avoid confusing it with cardiovascular fitness tests or flexibility assessment, as push-ups specifically target upper body muscles.
Sources
- Push-Up Test for Upper Body Strength and Endurance - Verywell Fit - verywellfit.com
- Push Up Test Protocol - Fitness Testing - fitnesstesting.com
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