What is the purpose of an exercise ball?
Understand the Problem
The question is asking for the identification or description of the item in the image. The image features an exercise ball, commonly known as a stability ball or Swiss ball, which is used for various fitness and rehabilitation exercises.
Answer
Improve balance, muscle tone, and core strength.
The exercise ball is used to improve balance, muscle tone, and core strength.
Answer for screen readers
The exercise ball is used to improve balance, muscle tone, and core strength.
More Information
An exercise ball, also known as a stability, Swiss, or Physio ball, is widely utilized not only in fitness regimes but also in physical therapy sessions and workplaces to promote better posture and alleviate pain.
Tips
A common mistake when using an exercise ball is choosing the wrong size for your height, which can compromise the effectiveness of your exercises.
Sources
- The Benefits of Exercising with a Stability Ball - northcentralsurgical.com
- Exercise Ball Uses | Spine-health - spine-health.com
- Benefits of Using an Exercise Ball | Health and Care - healthandcare.co.uk
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