What is the primary goal of cognitive restructuring as a technique for managing stress?
Understand the Problem
The question is asking about the primary goal of cognitive restructuring as a technique for managing stress. It provides multiple choice options to identify the correct purpose of this psychological technique.
Answer
B. To replace negative thought patterns with more positive and realistic ones.
The final answer is B. To replace negative thought patterns with more positive and realistic ones.
Answer for screen readers
The final answer is B. To replace negative thought patterns with more positive and realistic ones.
More Information
Cognitive restructuring aims to change stress-inducing thoughts into more balanced and less distressing ones, improving overall mental well-being.
Tips
A common mistake is assuming cognitive restructuring is about ignoring stress or avoiding situations rather than changing thought patterns.
Sources
- Cognitive restructuring examples - concordia.ca
- Cognitive restructuring: Steps, technique, and examples - medicalnewstoday.com
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