What is the main dietary source of folic acid?
Understand the Problem
The question is asking for the primary dietary source of folic acid among the given options. This involves identifying food sources rich in folic acid.
Answer
Vegetables
The main dietary source of folic acid is vegetables.
Answer for screen readers
The main dietary source of folic acid is vegetables.
More Information
Folate, which is naturally present in foods, is abundant in dark green leafy vegetables such as spinach and kale.
Sources
- Folate (Folic Acid) - Vitamin B9 - The Nutrition Source - nutritionsource.hsph.harvard.edu
- Folic acid in diet: MedlinePlus Medical Encyclopedia - medlineplus.gov
- Folic Acid: Sources and Recommended Intake - CDC - cdc.gov
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