What is the key to safe lifting?
Understand the Problem
The question is asking for the best method or principle for safe lifting techniques, which is relevant to ergonomics and health safety.
Answer
Lift using your hips and knees, keep your back straight, hold the load close, and avoid twisting.
The key to safe lifting is to lift by straightening your hips and knees, not your back. Keep your back straight, hold the load close to your body, and avoid twisting. Use your feet to change direction by taking small steps.
Answer for screen readers
The key to safe lifting is to lift by straightening your hips and knees, not your back. Keep your back straight, hold the load close to your body, and avoid twisting. Use your feet to change direction by taking small steps.
More Information
Safe lifting techniques are crucial to prevent back injuries and strains. Maintaining a neutral spine and using your legs instead of your back to lift reduces the risk of injury.
Tips
A common mistake is using your back to lift heavy objects. Always use your legs and maintain a straight back to avoid injury.
Sources
- Proper Lifting Techniques - myhealth.alberta.ca
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