What is the importance of selenium and its effects on health?
Understand the Problem
The content covers the importance of selenium, its role in the body, deficiencies, symptoms of selenium deficiency, and associated risk factors. It likely serves as a study material or an overview of selenium's health aspects.
Answer
Selenium supports immunity, fertility, and thyroid function; deficiency affects heart and thyroid.
Selenium is an essential mineral that plays a key role in many bodily functions. It supports the immune system, fertility, thyroid hormone metabolism, and acts as a powerful antioxidant. Selenium deficiency can lead to heart disease, infertility, and thyroid dysfunction. However, excessive intake can be harmful.
Answer for screen readers
Selenium is an essential mineral that plays a key role in many bodily functions. It supports the immune system, fertility, thyroid hormone metabolism, and acts as a powerful antioxidant. Selenium deficiency can lead to heart disease, infertility, and thyroid dysfunction. However, excessive intake can be harmful.
More Information
Selenium's antioxidant properties protect cells from oxidative damage, crucial for preventing chronic diseases. It's widely found in foods, minimizing the risk of deficiency with a balanced diet.
Tips
Common mistakes include assuming all supplements are beneficial; excessive selenium can cause toxicity.
Sources
- 7 Science-Based Health Benefits of Selenium - healthline.com
- Selenium - Health Professional Fact Sheet - ods.od.nih.gov
- Selenium: Benefits, Uses, Side Effects, Dosage, and More - webmd.com
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