What is the AMDR for fat for adults?
Understand the Problem
The question is asking about the Acceptable Macronutrient Distribution Range (AMDR) for fat for adults, which refers to the recommended percentage of total daily calories that should come from fat in a healthy diet.
Answer
20 to 35% of total dietary calories
The final answer is 20 to 35% of total dietary calories for adults age 19 and older
Answer for screen readers
The final answer is 20 to 35% of total dietary calories for adults age 19 and older
More Information
The AMDR for fat is crucial as it helps ensure that individuals consume an appropriate amount of fat to support essential bodily functions, such as vitamin absorption and hormone production, without increasing the risk of chronic diseases.
Tips
Avoid assuming the same fat intake range applies to children or individuals with specific health conditions without proper guidance.
Sources
- Nutrient Fat Overview - GB HealthWatch - gbhealthwatch.com
- AMDR: Macronutrient Ranges & Recommendations - WW USA - weightwatchers.com
- Lipid/Fat Recommendations - Medicine LibreTexts - med.libretexts.org
