What happens to power output as load intensity decreases in strength training?
Understand the Problem
The question is asking about the relationship between load intensity and power output during strength training. It is seeking to understand how changing the load intensity affects the power produced by the muscles.
Answer
Power output can increase as load intensity decreases due to higher movement velocity with lighter loads.
As load intensity decreases in strength training, power output tends to increase up to a certain threshold as the movement velocity can be higher with lighter loads.
Answer for screen readers
As load intensity decreases in strength training, power output tends to increase up to a certain threshold as the movement velocity can be higher with lighter loads.
More Information
Lighter loads allow for a higher movement velocity, which can contribute to an increase in power output until an optimal point. Beyond that point, further decrease in load may reduce overall power output.
Tips
A common mistake is to assume that reducing load intensity indefinitely will always increase power output. However, this only holds true up to an optimal threshold.
Sources
- Strength Training versus Power Training - Physiopedia - physio-pedia.com
- Defining and Applying Load, Force, Velocity, Acceleration, and ... - simplifaster.com
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