What does the term 'autogenic inhibition' refer to in PNF stretching?
Understand the Problem
The question is asking about the definition of the term 'autogenic inhibition' specifically within the context of PNF (Proprioceptive Neuromuscular Facilitation) stretching. It requires understanding what autogenic inhibition entails relative to muscle contractions and stretching techniques.
Answer
Autogenic inhibition is muscle relaxation due to inhibitory signals from Golgi tendon organs during high tension.
Autogenic inhibition refers to the reflexive relaxation of a muscle when it is under high tension, triggered by inhibitory signals from the Golgi tendon organs (GTOs) within that same muscle.
Answer for screen readers
Autogenic inhibition refers to the reflexive relaxation of a muscle when it is under high tension, triggered by inhibitory signals from the Golgi tendon organs (GTOs) within that same muscle.
More Information
Autogenic inhibition is a protective mechanism to prevent muscle and tendon damage by decreasing the muscle's excitability through the Golgi tendon organs.
Tips
A common mistake is confusing autogenic inhibition with reciprocal inhibition. While autogenic inhibition involves the same muscle relaxing, reciprocal inhibition involves the opposite muscle contracting.
Sources
- Autogenic Inhibition Explained - MediPhysio - mediphysio.com.au
- Reciprocal vs. Autogenic Inhibition Explained - The Movement System - themovementsystem.com
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