What does the FITT formula stand for?
Understand the Problem
The question is asking for the meaning or definition of the FITT formula, which is commonly used in fitness and exercise contexts.
Answer
Frequency, Intensity, Time, and Type
The FITT formula stands for Frequency, Intensity, Time, and Type.
Answer for screen readers
The FITT formula stands for Frequency, Intensity, Time, and Type.
More Information
The FITT formula is crucial for creating a balanced and effective exercise routine. Considering these four elements helps prevent injury and promotes continuous improvement.
Sources
- What is the FITT Principle? Definition, Components & Examples | Study.com - study.com
- FITT Principle - Physiopedia - physio-pedia.com
- The FITT Principle: Benefits & How to Use It | Healthline - healthline.com
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