What are the five major groups of nutrients and their importance?
Understand the Problem
The question is asking for a summary of the five major groups of nutrients, their functions, and the importance of dietary fiber and a balanced diet.
Answer
Carbohydrates, fat, protein, vitamins, minerals.
The five major groups of nutrients are carbohydrates, fat, protein, vitamins, and minerals. These nutrients provide energy, support tissue growth, and maintain health.
Answer for screen readers
The five major groups of nutrients are carbohydrates, fat, protein, vitamins, and minerals. These nutrients provide energy, support tissue growth, and maintain health.
More Information
Each nutrient plays a vital role: carbohydrates and fats provide energy, proteins build and repair tissues, and vitamins and minerals are essential for various bodily functions.
Tips
A common mistake is confusing the roles of each nutrient. Ensure to distinguish their functions accurately.
Sources
- 6 Essential Nutrients and Why Your Body Needs Them - Healthline - healthline.com
- 5 Essential Nutrients to Maximize Your Health - everydayhealth.com
- The web page with info - UIdaho - uidaho.edu
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