What are the different types of goals in physical activity and how can they be defined using the SMART principle?
Understand the Problem
The text outlines various types of goals related to physical activity, categorizing them based on duration (long-term, intermediate, short-term) and orientation (outcome-oriented, performance-oriented, process-oriented). It also introduces the SMART principle for setting effective goals, explaining its criteria: Specific, Measurable, Action-oriented, Realistic, and Time-frame.
Answer
Goals in physical activity can be defined using the SMART principle as specific, measurable, attainable, relevant, and time-bound.
The SMART principle defines goals as specific, measurable, attainable, relevant, and time-bound. Types of goals in physical activity can include performance goals, outcome goals, and process goals, all of which can be structured using the SMART criteria.
Answer for screen readers
The SMART principle defines goals as specific, measurable, attainable, relevant, and time-bound. Types of goals in physical activity can include performance goals, outcome goals, and process goals, all of which can be structured using the SMART criteria.
More Information
Using the SMART criteria helps to create clear and achievable goals, enhancing motivation and likelihood of success in physical activities.
Tips
A common mistake is failing to make goals time-bound, which can lead to procrastination.
Sources
- How SMART Fitness Goals Can Help You Get Healthier - health.clevelandclinic.org
- SMART Goals for PE - PLT4M - plt4m.com
- What Are SMART Fitness Goals? How to Set Them and More - healthline.com
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