What are the definitions of organic vigor, cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, speed, agility, power, balance, and coordination? Also,... What are the definitions of organic vigor, cardiorespiratory endurance, muscular endurance, muscular strength, flexibility, speed, agility, power, balance, and coordination? Also, what are the purposes of general warm-up, dynamic warm-up, sport-specific warm-up, stretching as a warm-up, and mobility drills?
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The question appears to ask for definitions and explanations of various fitness-related terms and types of warm-up activities, highlighting their purposes and benefits in physical training.
