What are the components of physical education?
Understand the Problem
The question appears to require information about the components of physical education and fitness. It outlines various types of physical fitness and their components, indicating a need for clarification or explanation regarding these terms.
Answer
Health-related, skill-related, and physiological fitness.
The final answer is health-related physical fitness, skill-related physical fitness, and physiological fitness.
Answer for screen readers
The final answer is health-related physical fitness, skill-related physical fitness, and physiological fitness.
More Information
Physical education emphasizes three major components: health-related physical fitness (body composition, flexibility, muscular strength, cardiorespiratory endurance, and muscular endurance), skill-related physical fitness (balance, power, and other motor skills), and physiological fitness (components like bone integrity and metabolic fitness).
Tips
A common mistake is confusing skill-related and health-related components of physical fitness. Understanding the definitions and examples of each can help clarify their differences.
Sources
- Component 1: Physical Education - CDC - cdc.gov
- Overview – Physical Education and Health - cpsed.net
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