What are the components of physical education?

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Understand the Problem

The question appears to require information about the components of physical education and fitness. It outlines various types of physical fitness and their components, indicating a need for clarification or explanation regarding these terms.

Answer

Health-related, skill-related, and physiological fitness.

The final answer is health-related physical fitness, skill-related physical fitness, and physiological fitness.

Answer for screen readers

The final answer is health-related physical fitness, skill-related physical fitness, and physiological fitness.

More Information

Physical education emphasizes three major components: health-related physical fitness (body composition, flexibility, muscular strength, cardiorespiratory endurance, and muscular endurance), skill-related physical fitness (balance, power, and other motor skills), and physiological fitness (components like bone integrity and metabolic fitness).

Tips

A common mistake is confusing skill-related and health-related components of physical fitness. Understanding the definitions and examples of each can help clarify their differences.

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