What are the benefits of physical activity and the risks of sedentary behavior and inactivity?
Understand the Problem
The question appears to be about the benefits of physical activity and the risks associated with sedentary behavior. It discusses how different demographics are affected by physical activity and inactivity.
Answer
Activity improves health; inactivity raises disease risk.
The benefits of physical activity include improved physical fitness, reduced risk of cardiovascular diseases, and better mental health. Sedentary behavior increases the risk of diseases such as cardiovascular disease, diabetes, and cancer.
Answer for screen readers
The benefits of physical activity include improved physical fitness, reduced risk of cardiovascular diseases, and better mental health. Sedentary behavior increases the risk of diseases such as cardiovascular disease, diabetes, and cancer.
More Information
Regular physical activity lowers risks of noncommunicable diseases like heart disease, stroke, and diabetes. It also enhances mental health and bone strength, especially in children and adolescents. Inactive lifestyles are linked to increased mortality and various health issues.
Tips
A common mistake is underestimating the impact of sedentary behavior. Even short activities can improve health significantly.
Sources
- Physical Activity - World Health Organization - who.int
- Benefits of Physical Activity - CDC - cdc.gov
- Health Risks of an Inactive Lifestyle - MedlinePlus - medlineplus.gov
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