What are some of the steps of maintaining emotional self-control?

Understand the Problem

The question is asking about the steps involved in maintaining emotional self-control and provides multiple-choice options. It seeks to identify which steps are considered relevant.

More Information

Multiple strategies are involved in maintaining emotional self-control, including knowing your triggers, practicing mindful awareness, using positive self-talk, and fostering resilience.

Tips

Common mistakes include confusing suppression with regulation. Suppression can lead to more stress, while regulation involves managing your response in a healthy way.

Sources

• Emotional regulation: Skills, exercises, and strategies - BetterUp - betterup.com
• Emotional self-regulation: Importance, problems, and strategies - medicalnewstoday.com
• How to Develop Greater Emotional Self-Control - Team Trek - teamtrek.com