Vegan is a person who takes only food of plant origin and they should pay special attention to their nutritional needs. It is difficult to gain all the essential amino acids needed... Vegan is a person who takes only food of plant origin and they should pay special attention to their nutritional needs. It is difficult to gain all the essential amino acids needed for the body by vegetarian foods. To complete this, a diet mixed with grains and pulses should be consumed. In addition, vegans can get the required calcium and protein by drinking milk. Milk products like cheese, paneer, curd, yogurt, and other dairy products should be consumed daily. Vegans should consume coconut milk, oats, soy milk, and almond milk as a substitute for animal milk. Growing up children should preferably not be exclusive vegans. Although you take substitute food you cannot gain all the nutrients by a vegetarian meal.
Understand the Problem
The question seems to address the nutritional challenges faced by vegans and the importance of a varied diet to meet essential nutritional needs. It discusses the sources of proteins, calcium, and recommendations for substitute foods for vegan diets, particularly for growing children.
Answer
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Answer for screen readers
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More Information
Vegans do not consume any animal products, including milk and dairy products. For calcium and protein, they rely on plant-based alternatives such as fortified plant milks, nuts, seeds, and legumes.
Tips
A common mistake is to assume vegans consume dairy products; they do not. Instead, opt for fortified plant-based alternatives.
Sources
- Vegan vs Vegetarian - What's The Difference? - Healthline - healthline.com
- The vegan diet - NHS - nhs.uk
- Vegetarian and vegan eating - Better Health Channel - betterhealth.vic.gov.au
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