The sit and reach test primarily measures:
Understand the Problem
The question is asking what the sit and reach test primarily measures, providing multiple choice options related to different physical fitness attributes.
Answer
Flexibility
The final answer is Flexibility.
Answer for screen readers
The final answer is Flexibility.
More Information
The Sit and Reach Test is widely used to measure flexibility, particularly focusing on the hamstrings and lower back.
Tips
A common mistake is confusing flexibility with other physical abilities like strength and endurance.
Sources
- Sit and Reach Test - Physiopedia - physio-pedia.com
- Sit And Reach Test | Flexibility of Hamstrings & Back - Training Station - trainingstation.co.uk
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