__________ strengthens your heart.
Understand the Problem
The question is asking to fill in the blank with an option that indicates what activity strengthens the heart. This involves understanding fitness concepts related to cardiovascular health.
Answer
Elevating your heart rate
The final answer is Elevating your heart rate strengthens your heart.
Answer for screen readers
The final answer is Elevating your heart rate strengthens your heart.
More Information
Elevating your heart rate through physical activity strengthens your heart muscle and improves overall cardiovascular health.
Tips
A common mistake is to assume all forms of exercise like lifting weights are equally effective; aerobic exercises are generally more beneficial for heart health.
Sources
- 3 Kinds of Exercise That Boost Heart Health - Johns Hopkins Medicine - hopkinsmedicine.org
- Physical Activity and Your Heart - Benefits | NHLBI, NIH - nhlbi.nih.gov
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