________ strengthens your heart.
Understand the Problem
The question is asking for an activity or action that strengthens your heart, and it provides multiple choice options.
Answer
Elevating your heart rate strengthens your heart.
The answer is elevating your heart rate strengthens your heart.
Answer for screen readers
The answer is elevating your heart rate strengthens your heart.
More Information
Activities that elevate your heart rate, such as aerobic exercises, boost cardiovascular fitness and are vital for enhancing heart strength and health.
Tips
A common mistake is to assume only one type of exercise benefits heart health, but varied activities that increase heart rate are beneficial.
Sources
- Physical Activity and Your Heart - Benefits | NHLBI, NIH - nhlbi.nih.gov
- Three kinds of exercise that boost heart health - hopkinsmedicine.org
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