Provide food examples for sources of sugars, fiber, and starch.
Understand the Problem
The question asks for examples of foods that fall under the different types of carbohydrates mentioned: simple and complex, and the sources provided (sugars, fiber, starch).
Answer
Sugars: Candy, honey; Fiber: Apples, broccoli; Starch: Potatoes, pasta.
Sugars: Candy, fruit juice, honey. Fiber: Apples, broccoli, whole grains. Starch: Potatoes, pasta, bread.
Answer for screen readers
Sugars: Candy, fruit juice, honey. Fiber: Apples, broccoli, whole grains. Starch: Potatoes, pasta, bread.
More Information
Sugars provide quick energy, fibers improve digestion, and starches are complex carbs that provide sustained energy.
Sources
- 3.4: Carbohydrates (Starch, Fiber, and Sugar) - LibreTexts - med.libretexts.org
- Simple Carbohydrates vs. Complex Carbohydrates - Healthline - healthline.com
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