Please transcribe these handwritten notes on nutrition, vitamins, and minerals.

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The user has provided an image of handwritten notes related to nutrition, vitamins, and minerals. The notes seem to be part of a study guide or class notes for a nutrition course. The user likely wants to digitize this text for easier searching/studying.

Answer

NUT 101 No. Date. 01 /20/25 Nutrition- study of food, study of nutrients & processes. Role- found in foods Primary role- provide building a. physical b. prychosocial c. spiritual core 6 General Groups - water 2/3 of body weight protein 115 Vitamin A eyesight, immune system response, cell differentiation. Embryonic development, healthy epithelium, (for growth) vit. B1 (Thiamin) protein, carbohydrate & fat convert to energy. B2 (Riboflavin) - cellular production, RBC, hormone production. → oxygen. B4 - protein & manufacture of hormones, RBC & enzymes. metabolism - brain, skin & crucial for healthy immune system. B12 Vit. C - Molybdenum - mobilization of iron. Vit. D3 - calcium & phosphorus Niacin Vit E - nervous system & skin Enzymes catalyze vit kl - bone formation & calcium PAIBA Bioflanojd Pantothenic Acid. Biotin Cakium phosphors - choline Potassium- muscle, contraction selenium- vanadium - chromium - (givore) Copper maintenance of cardio & skeletal system & RBC. Follic Acid- helps for the development of the baby. Inositol- lodine - component of thyroid hormone IRON- oxygen carrying components, Immune system. Magnesium healthy heart function. Manganese-

NUT 101 No. Date. 01 /20/25 Nutrition- study of food, study of nutrients & processes. Role- found in foods Primary role- provide building a. physical b. prychosocial c. spiritual core 6 General Groups - water 2/3 of body weight protein 115 Vitamin A - eyesight, immune system response, cell differentiation. Embryonic development, healthy epithelium, (for growth) vit. B1 (Thiamin) - protein, carbohydrate & fat convert to energy. B2 (Riboflavin) - cellular production, RBC, hormone production. → oxygen. B4 - protein & manufacture of hormones, RBC & enzymes. metabolism brain, skin & crucial for healthy immune system. B12 Vit. C - Molybdenum - mobilization of iron. Vit. D3 - calcium & phosphorus Niacin Vit E - nervous system & skin Enzymes catalyze vit kl - bone formation & calcium PAIBA Bioflanojd Pantothenic Acid. Biotin Cakium phosphors - choline Potassium- muscle, contraction selenium- vanadium - chromium - (givore) Copper maintenance of cardio & skeletal system & RBC. Follic Acid- helps for the development of the baby. Inositol- lodine - component of thyroid hormone IRON- oxygen carrying components, Immune system. Magnesium healthy heart function. Manganese-

More Information

Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutrients are substances that provide nourishment essential for growth and the maintenance of life.

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