List of stretching exercises with instructions.

Butterfly Stretch, Seated Shoulder Squeeze, Side Bend Stretch, Lunging Hip Flexor Stretch, Lying Pectoral Stretch, Knee to Chest Stretch, Seated Neck Release, Lying Quad Stretch, Sphinx Pose, Extended Puppy Pose, Pretzel Stretch, Reclining Bound Angle Pose, Standing Quad Stretch.

Here is a list of stretching exercises from the provided image with instructions:

1. Butterfly Stretch: Sit tall on the floor with the soles of your feet and your knees bent out to the sides. Hold onto your ankles or feet, engage your abs, and slowly lower your body toward your feet as far as you can. Press your knees toward the floor. Hold for 30 seconds to 2 minutes.

2. Seated Shoulder Squeeze: Sit on the floor with knees bent and feet flat. Clasp hands behind your lower back. Straighten and extend arms, squeezing shoulder blades together. Hold for 3 seconds, then release. Repeat 5-10 times.

3. Side Bend Stretch: Kneel on the floor, back straight, core tight. Extend left leg to the side, perpendicular to the body. Extend right arm overhead, rest left arm on left leg, gently bend torso and right arm to the left side. Hold for 30 seconds to 2 minutes. Repeat on the other side.

4. Lunging Hip Flexor Stretch: Kneel on left knee, place right foot flat in front, knee bent. Lean forward, stretching left hip toward the floor. Squeeze butt. Hold for 30 seconds to 2 minutes. Switch sides and repeat.

5. Lying Pectoral Stretch: Lie on stomach with arms extended to the sides in a T shape. Push off the ground with left hand, bending left knee for balance, start to roll to right side to stretch right-side pectoral muscles. Hold then repeat on the other side.

6. Knee to Chest Stretch: Lie on your back with legs extended. Pull right knee into your chest while keeping left leg straight and lower back pressed into the floor. Hold for 30 seconds to 2 minutes. Repeat on the other leg.

7. Seated Neck Release: Stand with feet shoulder-width apart, or sit with back straight and chest lifted. Drop left ear to left shoulder. To deepen the stretch, gently press down on your head with your left hand. Hold for 30 seconds to 2 minutes.

8. Lying Quad Stretch: Lie on one side, keep bottom leg straight, bend top knee so foot is by your butt. Hold top foot with your hand, pulling toward your butt. Keep hips stable. Hold for 30 seconds to 2 minutes. Switch sides and repeat.

9. Sphinx Pose: Lie on your stomach with legs straight behind you. Place elbows under shoulders, forearms on the floor, lift chest off the floor. Press hips and thighs into the floor, think about lengthening your spine while keeping shoulders relaxed. Hold briefly, repeat.

10. Extended Puppy Pose: Start on all fours. Walk arms forward and curl toes under. Push hips halfway toward heels, push through palms to keep arms straight and engaged. Hold for 30 seconds to 2 minutes.

11. Pretzel Stretch: Lie on left side, head resting on arm. Bend right knee and hip, drop knees to the floor. Bend left knee, grab left foot with right hand. Keep leg and torso straight. Gently bring top shoulder blade toward the floor. Hold, then repeat on the other side.

12. Reclining Bound Angle Pose: Lie on back, bring soles of feet together, allow knees to open up and move closer to the floor. Hold for 30 seconds to 2 minutes.

13. Standing Quad Stretch: Hold for 30 seconds to 2 minutes.