Is popcorn soluble or insoluble fiber?
Understand the Problem
The question is asking whether popcorn contains soluble or insoluble fiber, which are two types of dietary fiber that behave differently in the digestive system.
Answer
Insoluble
The fiber in popcorn is primarily insoluble.
Answer for screen readers
The fiber in popcorn is primarily insoluble.
More Information
Popcorn primarily contains cellulose and hemicellulose, which are types of insoluble fiber. Insoluble fiber doesn't dissolve in water but helps with digestive health by adding bulk to stools.
Sources
- IBS and Popcorn: Do They Go Together? - Healthline - healthline.com
- Is Popcorn a Good Source of Fiber? - Livestrong.com - livestrong.com
- Can You Eat Popcorn With IBS? - MedicineNet - medicinenet.com
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