In the FITT principle, which element refers to how hard you exercise?
Understand the Problem
The question is asking to identify which element of the FITT principle corresponds to the effort level or difficulty of the exercise being performed.
Answer
Intensity
In the FITT principle, the element that refers to how hard you exercise is Intensity.
Answer for screen readers
In the FITT principle, the element that refers to how hard you exercise is Intensity.
More Information
The intensity component in the FITT principle determines the effort level required in exercises, which can be categorized as low, moderate, or high intensity. This helps individuals tailor their workout to suit their fitness goals and current capabilities.
Sources
- What is the FITT Principle? - Study.com - study.com
- Try the FITT Principle to Maximize Your Workouts - Verywell Fit - verywellfit.com
- The FITT Principle – Open UGA - open.online.uga.edu
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