If I am lifting 5 sets of 75% of my 1RM for 10 reps, then what is most likely my training goal?
Understand the Problem
The question is inquiring about the athletic training goal based on a specific weightlifting regimen. It suggests a focus on lifting a significant percentage of one's one-repetition maximum (1RM) for multiple sets and repetitions, which typically indicates a goal related to strength building or hypertrophy.
Answer
Muscle hypertrophy (muscle growth)
The final answer is muscle hypertrophy (muscle growth).
Answer for screen readers
The final answer is muscle hypertrophy (muscle growth).
More Information
Lifting approximately 75% of your 1RM for sets of 10 reps usually aims for muscle hypertrophy. This workout style typically focuses on increasing muscle size due to the moderate weight and higher repetitions involved.
Tips
A common mistake is confusing muscle hypertrophy with strength training; strength training typically involves lower repetitions with heavier weights, around 85% or more of the 1RM.
Sources
- When I do 75% of 1RM of an exercise - quora.com
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