Identify the ways that nutrition affects health. Identify the six major nutrients, their roles in the body, and the calorie values of the three macronutrients and alcohol. Describe... Identify the ways that nutrition affects health. Identify the six major nutrients, their roles in the body, and the calorie values of the three macronutrients and alcohol. Describe the scientific method, identify research terms and study designs, and interpret research findings. Use conversion equivalents. Define the principles of a healthy eating pattern including nutrient density, variety, and portion sizes. Identify the purposes of the Dietary Guidelines for Americans (DGA) and the benefits of following these recommendations. Classify foods into MyPlate Food Groups and compare the major nutrient contributions across food groups. Use the USDA Eating Pattern (MyPlate) to inform individualized dietary recommendations. Define or describe Dietary Reference Intakes (DRI), Recommended Dietary Allowance (RDA), Adequate Intake (AI), Tolerable Upper Intake Level (UL), Estimated Energy Requirement (EER), and Acceptable Macronutrient Distribution Range (AMDR) and their uses. Use the DRI table to evaluate a person’s nutrient intake levels. Interpret information on food labels, including percent DV (daily value) and the descriptive terms high in and good source. Outline the functions of cell components. Describe the major functions and location of the organs and secretions of the digestive system. Describe the processes of digestion (mechanical and chemical), absorption, transportation, and storage of nutrients. Discuss the importance of the microbiota for human health. Describe celiac disease, including what happens in the digestive tract, the consequences, how it is diagnosed, and what foods need to be avoided. Define the components of monosaccharides, disaccharides, polysaccharides, and identify food sources of digestible carbohydrates. Identify the benefits of fiber, its mechanisms, recommendations for intake, and food sources. Distinguish between refined, enriched, and whole-grain foods and identify examples of whole grains. Describe carbohydrate digestion and absorption and the body’s use of glucose. Explain lactose intolerance and describe appropriate treatment. Discuss the types, causes, symptoms, and management of diabetes and consequences of elevated blood glucose. Identify recommendations for carbohydrate intake from the Food and Nutrition Board (Acceptable Macronutrient Distribution Range) and Dietary Guidelines for Americans.
Understand the Problem
The question is asking for an overview of various essential topics related to nutrition, including how nutrition affects health, the major nutrients, methods for evaluating nutritional intake, and the functioning of the digestive system. This involves identifying key principles of healthy eating and understanding the impacts of different food categories on health.
Answer
The final answer is too broad to be addressed concisely in this format.
The final answer is too broad to be addressed concisely in this format.
Answer for screen readers
The final answer is too broad to be addressed concisely in this format.
More Information
This question encompasses a comprehensive range of nutritional topics, including nutrient roles, dietary guidelines, digestive processes, and health conditions like celiac disease and diabetes. Each topic requires detailed understanding and analysis.
Tips
A common mistake is trying to cover all these topics superficially. It's important to dive deep into each subject for a thorough understanding.
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