https://www.sleepfoundation.org/sleep-hygiene
Understand the Problem
The question appears to be a link to a webpage about sleep hygiene, asking for information related to the topic. It's requesting knowledge about how to improve sleep habits and practices.
Answer
Sleep hygiene refers to a set of recommended habits and behaviors designed to promote quality sleep.
Sleep hygiene refers to a set of recommended habits and behaviors designed to promote quality sleep.
Answer for screen readers
Sleep hygiene refers to a set of recommended habits and behaviors designed to promote quality sleep.
More Information
Practicing good sleep hygiene involves creating a comfortable bedroom environment and establishing routines that encourage restful sleep.
Tips
common mistakes include inconsistent sleep schedules, excessive exposure to screens before bed, and consuming caffeine or heavy meals late in the day.
Sources
- Frequently Asked Questions About Sleep - Sleep Foundation - sleepfoundation.org
- Mental Health and Sleep - Sleep Foundation - sleepfoundation.org
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