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https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents?autologincheck=redirected

Understand the Problem

The question appears to be a link to an article rather than a specific question about resistance training for children and adolescents. It doesn’t ask for information; instead, it directs to a publication which may contain information on the topic.

Answer

Resistance training is beneficial for children and adolescents with proper supervision and guidelines.

The final answer is that resistance training is beneficial for children and adolescents when done with proper supervision and following guidelines to ensure safety.

Answer for screen readers

The final answer is that resistance training is beneficial for children and adolescents when done with proper supervision and following guidelines to ensure safety.

More Information

It is a common myth that resistance training stunts growth in children. When done correctly, it can enhance muscle strength, bone density, and overall health.

Tips

A common mistake is not providing adequate supervision or using inappropriate weights, which can lead to injuries.

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