https://publications.aap.org/pediatrics/article/145/6/e20201011/76942/Resistance-Training-for-Children-and-Adolescents?autologincheck=redirected
Understand the Problem
The question appears to be a link to an article rather than a specific question about resistance training for children and adolescents. It doesn’t ask for information; instead, it directs to a publication which may contain information on the topic.
Answer
Resistance training is beneficial for children and adolescents with proper supervision and guidelines.
The final answer is that resistance training is beneficial for children and adolescents when done with proper supervision and following guidelines to ensure safety.
Answer for screen readers
The final answer is that resistance training is beneficial for children and adolescents when done with proper supervision and following guidelines to ensure safety.
More Information
It is a common myth that resistance training stunts growth in children. When done correctly, it can enhance muscle strength, bone density, and overall health.
Tips
A common mistake is not providing adequate supervision or using inappropriate weights, which can lead to injuries.
Sources
- Resistance Training for Children and Adolescents - publications.aap.org
- The Benefits of Resistance Training for Weight Control and How to Start a Program for Kids - themeadeinstitute.com
- Strength Training Philosophies, Programming & Research - legacy.parisischool.com
