How to build up confidence
Understand the Problem
The question is asking for strategies or advice on how to increase or improve one's confidence. This includes techniques, tips, and possibly psychological insights on self-esteem and self-assurance.
Answer
Focus on self-care, set goals, surround yourself with positivity, and practice self-affirmations.
To build confidence, focus on self-care, surround yourself with positive influences, set achievable goals, and practice self-affirmations.
Answer for screen readers
To build confidence, focus on self-care, surround yourself with positive influences, set achievable goals, and practice self-affirmations.
More Information
Building confidence involves both internal and external practices, including fostering a supportive environment, maintaining a healthy lifestyle, and continuously challenging oneself.
Tips
Don’t neglect self-care or fall into the trap of self-comparison; both can erode confidence.
Sources
- How to build confidence: 5 tips for being more confident - FutureLearn - futurelearn.com
- How to Be More Confident: 9 Tips That Work - Verywell Mind - verywellmind.com
- Raising low self-esteem - NHS - nhs.uk
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