How should one position their body to lift safely?

Understand the Problem

The question is asking about the proper body positioning techniques for safe lifting, likely in a context related to health or physical training.

Answer

Keep a wide base, squat using hips and knees, maintain posture, lift with hips and knees, and hold load close to body.

To lift safely: keep a wide base of support, squat down bending at the hips and knees, maintain good posture, lift by straightening your hips and knees while keeping the load close to your body at belly button level.

Answer for screen readers

To lift safely: keep a wide base of support, squat down bending at the hips and knees, maintain good posture, lift by straightening your hips and knees while keeping the load close to your body at belly button level.

More Information

Proper lifting techniques are crucial for preventing injuries, especially strains on the back. The suggested stance and motion align the body to distribute weight more safely.

Tips

Avoid lifting with your back. Instead of bending over, always bend at the knees and hips.

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