How should one position their body to lift safely?
Understand the Problem
The question is asking about the proper body positioning techniques for safe lifting, likely in a context related to health or physical training.
Answer
Keep a wide base, squat using hips and knees, maintain posture, lift with hips and knees, and hold load close to body.
To lift safely: keep a wide base of support, squat down bending at the hips and knees, maintain good posture, lift by straightening your hips and knees while keeping the load close to your body at belly button level.
Answer for screen readers
To lift safely: keep a wide base of support, squat down bending at the hips and knees, maintain good posture, lift by straightening your hips and knees while keeping the load close to your body at belly button level.
More Information
Proper lifting techniques are crucial for preventing injuries, especially strains on the back. The suggested stance and motion align the body to distribute weight more safely.
Tips
Avoid lifting with your back. Instead of bending over, always bend at the knees and hips.
Sources
- Proper lifting technique - myhealth.alberta.ca
- Safe lifting techniques from SFM Mutual Insurance - sfmic.com
- OSHA Proper Lifting Techniques - osha.com
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