Does salmon contain cholesterol?
Understand the Problem
The question is asking whether salmon, a type of fish, has cholesterol in it. This relates to nutritional information and dietary considerations.
Answer
Yes
Yes, salmon contains cholesterol.
Answer for screen readers
Yes, salmon contains cholesterol.
More Information
Salmon contains cholesterol but is low in saturated fat and rich in omega-3 fatty acids, which can benefit heart health.
Tips
A common mistake is assuming foods with any cholesterol content are harmful; salmon has beneficial nutrients that outweigh its cholesterol content.
Sources
- Fish Facts: Salmon and Cholesterol - Healthline - healthline.com
- Which fish to eat when watching cholesterol - MedicalNewsToday - medicalnewstoday.com
- Should You Eat Salmon if You Have High Cholesterol? | livestrong - livestrong.com