Does salmon contain cholesterol?

Understand the Problem

The question is asking whether salmon, a type of fish, has cholesterol in it. This relates to nutritional information and dietary considerations.

More Information

Salmon contains cholesterol but is low in saturated fat and rich in omega-3 fatty acids, which can benefit heart health.

Tips

A common mistake is assuming foods with any cholesterol content are harmful; salmon has beneficial nutrients that outweigh its cholesterol content.

Sources

• Fish Facts: Salmon and Cholesterol - Healthline - healthline.com
• Which fish to eat when watching cholesterol - MedicalNewsToday - medicalnewstoday.com
• Should You Eat Salmon if You Have High Cholesterol? | livestrong - livestrong.com