Distinguish between pronated and supinated grips and give examples of lifts that would use each.
Understand the Problem
The question is asking for a distinction between pronated and supinated grips, along with examples of weightlifting exercises that utilize each grip type. This suggests a focus on fitness terminology and weightlifting techniques.
Answer
Pronated grip is overhand, used in pull-ups; supinated grip is underhand, used in chin-ups.
A pronated grip is an overhand grip with palms facing away from the body, commonly used in exercises like pull-ups and deadlifts. A supinated grip is an underhand grip with palms facing towards the body, typically used in chin-ups and dumbbell curls.
Answer for screen readers
A pronated grip is an overhand grip with palms facing away from the body, commonly used in exercises like pull-ups and deadlifts. A supinated grip is an underhand grip with palms facing towards the body, typically used in chin-ups and dumbbell curls.
More Information
Supinated grips engage more biceps and forearms, while pronated grips distribute the effort more evenly across the upper back, lats, and shoulders.
Tips
One common mistake is confusing the grip direction—remember: pronated means palms face away, supinated means palms face towards the body.
Sources
- Men's Health - Pronation vs Supination Grip - menshealth.com
- Mirafit - Pronated Grip vs Supinated Grip - mirafit.co.uk
AI-generated content may contain errors. Please verify critical information
