Basic yoga class for seniors
Understand the Problem
The question is asking for information regarding a basic yoga class designed specifically for seniors. This typically involves suitable poses, class structure, and safety considerations for older adults.
Answer
Gentle yoga sessions tailored for seniors are available on YouTube.
Consider trying gentle yoga classes tailored for seniors, such as the 28-minute session by Yoga With Adriene or the 10-minute senior yoga on YouTube.
Answer for screen readers
Consider trying gentle yoga classes tailored for seniors, such as the 28-minute session by Yoga With Adriene or the 10-minute senior yoga on YouTube.
More Information
Yoga for seniors focuses on gentle movements that help maintain flexibility and balance, promoting health without strain.
Tips
Not ensuring a clear and safe space can lead to falls or injury. Also, extending beyond comfortable limits can cause strain.
Sources
- Yoga For Seniors | Slow and Gentle Yoga - YouTube - youtube.com
- 10 Minute Yoga for Seniors - YouTube - youtube.com
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