Barbell Chest Press- Pectoralis Dumbbell Leg Extension- Rectus femoris Dumbbell Row- Latissimus Dorsi Dumbbell Overhead Extensions- Triceps Brachii Dumbbell Front Arm Raise- Anteri... Barbell Chest Press- Pectoralis Dumbbell Leg Extension- Rectus femoris Dumbbell Row- Latissimus Dorsi Dumbbell Overhead Extensions- Triceps Brachii Dumbbell Front Arm Raise- Anterior Deltoid Medicine ball Jumping Jacks- Cardiac Muscle Step Up Dumbbell Bicep Curl- Biceps Brachii Dumbbell Reverse Fly- Rear Deltoid Stability Ball Hamstring Curls- Biceps Femoris Dumbbell Lateral Arm Raise- Middle Deltoid Side Crunches- External Obliques V-Sits- Rectus Abdominis TRX High Row- Trapezius Barbell Squats- Gluteus Maximus
Understand the Problem
The question is essentially a list of exercises paired with the specific muscles they target. This includes different types of weightlifting and bodyweight exercises designed to strengthen various muscle groups.
Answer
Pectoralis major
The Barbell Chest Press primarily works the Pectoralis major.
Answer for screen readers
The Barbell Chest Press primarily works the Pectoralis major.
More Information
The Pectoralis major is a thick, fan-shaped muscle located at the chest of the body. It is one of the main muscles used during a Barbell Chest Press and plays a crucial role in shoulder joint movements like pressing.
Sources
- 5 Exercises For Chest and Back Workout Day - Barbell Medicine - barbellmedicine.com
- Weight Training - tamaqua.k12.pa.us
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