Are boiled eggs good for acid reflux?
Understand the Problem
The question is asking whether consuming boiled eggs can have a positive or negative effect on acid reflux, which is a condition that affects many people. The question seeks information regarding the compatibility of this food with acid reflux symptoms.
Answer
Egg whites are good for acid reflux, avoid egg yolks.
Egg whites are good for acid reflux, while egg yolks should be avoided due to their high fat content.
Answer for screen readers
Egg whites are good for acid reflux, while egg yolks should be avoided due to their high fat content.
More Information
Egg whites are a safer choice for people with acid reflux because they are low in fat. High-fat foods, including egg yolks, can increase reflux symptoms.
Tips
Avoid cooking eggs in high-fat methods like frying in butter or oil. Opt for boiling, poaching, or baking instead.
Sources
- 7 Foods to Help Reduce Acid Reflux - vinmec.com
- 10 Breakfast Ideas for People with Acid Reflux - Verywell Health - verywellhealth.com
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