According to the CBT model, which of the following is an example of one of Dave's 'rules'?
Understand the Problem
The question is asking which statement represents one of Dave's cognitive distortions according to the Cognitive Behavioral Therapy (CBT) model. It presents a scenario describing Dave's feelings and worries, and then lists several options to choose from.
Answer
"If I show my true self then people won’t like me"
The final answer is "If I show my true self then people won’t like me".
Answer for screen readers
The final answer is "If I show my true self then people won’t like me".
More Information
In CBT, 'rules' are often conditional beliefs that dictate behavior, such as 'If X happens, then Y will result.' Dave’s worry is an example of a conditional rule.
Tips
A common mistake is confusing basic beliefs about oneself with conditional rules that guide behavior.
Sources
- What is Cognitive Behavioral Therapy (CBT)? - Psychology Tools - psychologytools.com
AI-generated content may contain errors. Please verify critical information
