Understand the Problem
The text describes the concept of energy balance, emphasizing how the body derives energy from food and utilizes it for various activities. It outlines the sources of energy and the relationship between energy intake and energy output.
Answer
Energy balance is the comparison of energy intake from food with energy expenditure.
Energy balance is the comparison of energy intake from food with energy expenditure through activities.
Answer for screen readers
Energy balance is the comparison of energy intake from food with energy expenditure through activities.
More Information
Energy balance plays a crucial role in maintaining body weight. Positive energy balance leads to weight gain, while negative energy balance can cause weight loss.
Tips
Commonly, people underestimate energy intake and overestimate energy expenditure.
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