Yoga: Ardha-Uṣṭrāsana (Half Camel Pose)

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What is the outcome of performing Ardha-uṣṭrāsana?

Stretching of the entire spinal column
Stretching of the abdominal muscles (correct)
Stretching of the thoracic muscles
Stretching of the neck muscles

What is the primary focus of observing changes in the head region while performing uṣṭrāsana?

To stretch the abdominal muscles
To support the waist with the palms
To relax the neck muscles (correct)
To balance the thoracic muscles

What is the purpose of sliding the palms up along the thighs in uṣṭrāsana?

To support the waist (correct)
To relax the neck muscles
To bend backwards from the waist
To stretch the fingers

What is the purpose of unfolding the legs after performing uṣṭrāsana?

To assume a comfortable position (B) Signup and view all the answers

What is the significance of chanting Aaa during uṣṭrāsana?

To trigger a nerve impulse (C) Signup and view all the answers

What is the final relaxation pose described in the passage?

Śavāsana (C) Signup and view all the answers

What is the recommended state of the stomach before practicing Cyclic Meditation?

Empty stomach or very light stomach (B) Signup and view all the answers

When should the practice of I.R.T be done?

Before Asana and CM (A) Signup and view all the answers

What is one of the benefits of practicing Cyclic Meditation?

Increasing tolerance of stress (B) Signup and view all the answers

What is the recommended way to feel the changes in the body-mind complex during the practice of Cyclic Meditation?

With passive or effortless awareness (C) Signup and view all the answers

What is the benefit of regularizing sleeping patterns through Cyclic Meditation?

Decreased oxygen consumption (C) Signup and view all the answers

What is the benefit of practicing Cyclic Meditation in terms of attention span?

It increases attention span (A) Signup and view all the answers

What is the name of the nerve on the right side of the nostril?

Piṅgala Nāḍī (C) Signup and view all the answers

What is the purpose of Nāḍī Śodhana Prāṇāyāma?

To purify the blood vessels and nerves (C) Signup and view all the answers

What is the effect of Sūrya-Bhedana Prāṇāyāma?

It increases energy, focus, and alertness (D) Signup and view all the answers

What is the meaning of the Sanskrit word 'Śīta'?

Cool (B) Signup and view all the answers

What is the purpose of Chandra-Bhedana-Prāṇāyāma?

To reduce stress and promote relaxation (C) Signup and view all the answers

What is the name of the mudrā that helps balance the body's heat and energy?

तििोष्ण-मुद्रा (Śītoṣṇa mudrā) (A) Signup and view all the answers

What is the primary purpose of sitting in a meditative posture during Chandra-Anuloma-Viloma-Prāṇāyāma?

To relax the whole body (A) Signup and view all the answers

Which nostril should be closed during the inhalation and exhalation process?

The right nostril (A) Signup and view all the answers

What is one of the benefits of practicing Chandra-Anuloma-Viloma-Prāṇāyāma?

Promotes emotional stability and balance (D) Signup and view all the answers

Who should approach this prāṇāyāma with caution?

People with low blood pressure (B) Signup and view all the answers

What is a contraindication for practicing Chandra-Anuloma-Viloma-Prāṇāyāma?

Asthma (C) Signup and view all the answers

How many rounds of Chandra-Anuloma-Viloma-Prāṇāyāma should be repeated?

9 rounds (B) Signup and view all the answers

What is the purpose of closing the left nostril with the little finger in Sūrya-Bhedana-Prāṇāyāma?

To prepare for inhalation through the right nostril (D) Signup and view all the answers

What is the benefit of Sūrya-Bhedana-Prāṇāyāma for people with tremors?

It helps in cleansing the frontal sinuses and reduces tremors (B) Signup and view all the answers

What should pregnant women do before practicing Sūrya-Bhedana-Prāṇāyāma?

Consult with their doctor (B) Signup and view all the answers

What is the similarity between Sūrya-Bhedana-Prāṇāyāma and Chandra-Bhedana-Prāṇāyāma?

Both are practiced in a meditative posture (C) Signup and view all the answers

What is the precaution for people with high blood pressure?

Avoid practicing Sūrya-Bhedana-Prāṇāyāma (A) Signup and view all the answers

What is the purpose of adopting Śītoṣṇa mudra on the right hand and Cin-mudrā on the left hand?

To facilitate the breathing process (D) Signup and view all the answers