Podcast
Questions and Answers
Which pranayama technique aims to stimulate the Pingala Nadi?
Which pranayama technique aims to stimulate the Pingala Nadi?
- Sitkari Pranayama
- Sheetali Pranayama
- Surya Bhedana Pranayama (correct)
- Chandra Bhedana Pranayama
Which pranayama involves inhaling through the mouth while making a hissing sound?
Which pranayama involves inhaling through the mouth while making a hissing sound?
- Sitkari Pranayama (correct)
- Sheetali Pranayama
- Surya Bhedana Pranayama
- Nadi Shodhana Pranayama
Which pranayama is said to reduce excess internal heat by activating cooling mechanisms of the body?
Which pranayama is said to reduce excess internal heat by activating cooling mechanisms of the body?
- Sheetali Pranayama (correct)
- Sitkari Pranayama
- Ujjayi Pranayama
- Surya Bhedana Pranayama
Which pranayama technique is associated with the left nostril and feminine qualities?
Which pranayama technique is associated with the left nostril and feminine qualities?
Which pranayama involves exhaling through both nostrils with the mouth closed?
Which pranayama involves exhaling through both nostrils with the mouth closed?
Which pranayama promotes mental clarity and energizes the mind and body?
Which pranayama promotes mental clarity and energizes the mind and body?
What is the purpose of Bhramari Pranayama according to the text?
What is the purpose of Bhramari Pranayama according to the text?
Which pranayama practice is categorized as a warming and energizing breathing technique?
Which pranayama practice is categorized as a warming and energizing breathing technique?
How is Sheetali pranayama different from Sitkari pranayama according to the text?
How is Sheetali pranayama different from Sitkari pranayama according to the text?
What is the main benefit attributed to practicing Bhastrika Pranayama?
What is the main benefit attributed to practicing Bhastrika Pranayama?
Which breathwork technique is described as a method to withdraw from the external world and experience bliss?
Which breathwork technique is described as a method to withdraw from the external world and experience bliss?
Why is Murccha Pranayama rarely taught in modern yoga classes?
Why is Murccha Pranayama rarely taught in modern yoga classes?
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