Podcast
Questions and Answers
True or false: If you stopped sleeping, you would have all 24 hours of the day to do everything you never had time for.
True or false: If you stopped sleeping, you would have all 24 hours of the day to do everything you never had time for.
True (A)
True or false: The average person spends half of their life lying in bed, eyes shut, snoring away.
True or false: The average person spends half of their life lying in bed, eyes shut, snoring away.
False (B)
True or false: Your body releases hormones and repairs tissues while you sleep.
True or false: Your body releases hormones and repairs tissues while you sleep.
True (A)
True or false: After 24 hours of no sleep, you would feel completely fine.
True or false: After 24 hours of no sleep, you would feel completely fine.
True or false: Sleeplessness stimulates the mesolimbic pathway in your brain, releasing dopamine and making you feel happy and full of energy.
True or false: Sleeplessness stimulates the mesolimbic pathway in your brain, releasing dopamine and making you feel happy and full of energy.
Explain the benefits of sleep for the human body.
Explain the benefits of sleep for the human body.
What initial effects would you experience after 24 hours of no sleep?
What initial effects would you experience after 24 hours of no sleep?
Why is the statement 'The average person spends one third of their life lying in bed, eyes shut, snoring away' considered a waste of valuable time?
Why is the statement 'The average person spends one third of their life lying in bed, eyes shut, snoring away' considered a waste of valuable time?
What are the potential long-term consequences of not sleeping?
What are the potential long-term consequences of not sleeping?
How does sleeplessness affect the mesolimbic pathway in the brain?
How does sleeplessness affect the mesolimbic pathway in the brain?