Wellness Dimensions Quiz

A state of complete physical, mental, social, and spiritual well-being; it's not just the absence of disease.

A state of overall well-being, where an individual can function independently, interact with others, and navigate social situations.

The health triangle represents the balance and interdependence of physical, mental/emotional, and social health. All three sides are equally important for optimal health.

Physical health refers to the overall functionality and well-being of the body; it includes aspects like fitness, nourishment, and disease prevention.

Mental/emotional health encompasses our thoughts, feelings, and overall well-being; it involves managing stress, maintaining emotional balance, and fostering positive self-esteem.

Social health refers to our ability to build and maintain healthy relationships, navigate social situations effectively, and contribute positively to our communities.

Optimal health is achieved when there is a healthy balance between physical, mental/emotional, and social health, enabling individuals to lead a fulfilling life.

Poor health refers to a state where individuals experience physical ailments (acute or chronic disabilities), mental health issues, or a combination of both, leading to limitations in daily functioning.

Objective markers of disease that can be measured or observed, such as lab results or physical findings.

Subjective experiences reported by a patient, such as pain or discomfort.

The inability to engage in work or daily activities due to ill health. Often results from chronic health conditions.

A model representing a spectrum of health and well-being, with premature death at one end and high-level wellness at the other.

The area on the wellness model where individuals experience signs, symptoms, and disability, requiring treatment and care.

The area on the wellness model where individuals actively engage in health-promoting behaviors, such as exercise, healthy eating, and stress management.

The domain of wellness that focuses on physical activity, nutrition, and adapting to health challenges.

The domain of wellness that focuses on finding meaning and purpose in life, building relationships, and experiencing joy.

The interconnectedness of our mental state and physical well-being, influencing both our mental and physical health.

The ability to experience purpose, meaning, and values in life, often connected to religious beliefs, practices, and institutions.

Encompasses our capacity for relationships—giving and receiving love, forgiveness, and support; building strong connections with others.

The ability to engage in activities that bring joy, laughter, and energy, creating balance in our lives.

Our sense of well-being in the world, including our responsibility for the environment, our commitment to justice, and a desire for the well-being of all.

The ability to function physically, with sufficient energy to care for oneself and others.

A state of balance, where we experience a sense of fulfillment and purpose in our work, contributing to a positive sense of self-worth.

A model that represents a spectrum of health and illness, with wellness at one end and illness at the other.

A healthcare approach that focuses on the whole person (mind, body, and spirit) to prevent illness, promote wellness, and address health issues holistically.

A perspective that recognizes the interconnectedness of physical, mental, emotional, social, spiritual, and environmental factors contributing to overall well-being.

The goal is to achieve optimal health for each individual by addressing all aspects of their well-being.

Holistic practitioners provide care to the entire person, considering their physical, mental, and spiritual needs.

Holistic medicine empowers individuals to take control of their health and utilize their natural healing abilities.

Holistic healthcare incorporates a variety of methods, including lifestyle changes, conventional medicine, and alternative therapies, to meet individual needs.

The relationship between practitioner and client is vital, characterized by trust, communication, and respect.

Using love, kindness, acceptance, and positivity, practitioners help clients navigate illness while maximizing their life potential.

Holistic medicine focuses on the whole person - physical, mental, emotional, and spiritual - and aims to promote optimal health, prevent disease, and treat existing illnesses.

Conventional medicine aims to cure and reduce pathology by focusing on specific diseases and using medical interventions like medication and surgery.

Holistic medicine emphasizes empowering patients to take charge of their health through lifestyle changes, such as diet, exercise, and stress management.

Conventional medicine primarily focuses on eliminating signs and symptoms of disease through medication, surgery, and other medical interventions.

Holistic medicine utilizes a wider range of approaches, including botanical medicine, homeopathy, acupuncture, and manual therapies, in addition to conventional treatments like medications and surgery.

Conventional medicine mainly relies on medication and surgery to treat diseases.

Holistic medicine often requires a significant time commitment and consistent effort from patients, emphasizing a comprehensive approach to well-being.

Conventional medicine can be effective in treating acute illnesses but may face limitations in preventing and managing chronic diseases.

Primary prevention focuses on stopping a disease from ever happening to a group of people who are susceptible or might become susceptible.

Secondary prevention aims to reduce the length of an illness, the severity of a disease, and the number of lasting issues from a disease by detecting the disease early and treating it promptly.

Tertiary prevention focuses on limiting the disability from a disease and promoting rehabilitation and recovery of function in people with a long-term or reversible condition.

This involves promoting health, fitness, and well-being through education and guidance to prevent or slow down the progression of disease. It also aims to minimize the impairments and limitations caused by health conditions.

Physical therapists play a vital role in risk assessment and developing health promotion strategies. They specialize in evaluating motor skills, goals, and limitations related to musculoskeletal, neurological, cardiopulmonary, integumentary, and other body systems.

Risk factors that contribute to diminished well-being include physical factors like poor nutrition, inactivity, unhealthy environment, and substance use. Psychological, spiritual, and social factors like low self-esteem, lack of values, or a direction in life also play a role. Environmental factors, such as negative influences from people, places, or conditions, can also impact health.

Poor nutrition involves not getting the right amount of nutrients from food. It contributes to health problems by leading to deficiencies, excess weight, and increased risk of certain conditions.

Physical inactivity refers to a lack of regular physical activity. It can contribute to health issues by increasing the risk of obesity, heart disease, and other chronic conditions.