5 Questions
What does physical fitness refer to?
The capacity to do regular work effectively without exertion
How is wellness related to health?
It is related to the balance of mind, body, and spirit for overall well-being
What is the importance of physical fitness and wellness?
To have the capacity for daily routine work without fatigue
What does it mean to be physically fit?
To remain energetic, enthusiastic, and cheerful in doing work
What are the components of wellness?
Balance of mind, body, and spirit
Test your knowledge of physical fitness, wellness, and lifestyle with this quiz on the meaning and importance of wellness, health, and physical fitness. Explore the components and dimensions of wellness, health, and physical fitness in this comprehensive quiz.
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